Wednesday, March 28, 2012

Day 38: Parmesan Tilapia

It used to be that whenever I was under the weather (whether a simple flu/cold or a chronic condition), we'd have to order out, or worse, make something quick and easy like pre-packaged burritos or Banquet pot pies. The problems with any of those solutions are they get old really fast and they aren't really healthy, like, at all!

Then, I got the brilliant idea to teach Jay (he was 13 at the time) some simple meals that he could make when I was worthless. That idea blossomed into my own personal chef that can probably out cook me! He also is way more willing to try pretty much anything! Win-win!

Seriously, Jay (who is almost 16 now) made this meal! He also is able to make pretty much anything I've posted so far, and is scouring the cookbooks and internet for his own ideas so he can show me up.

I love that even when I am unable or unavailable to cook, my family doesn't have to resort to unhealthy choices! And that Jay is gonna make some girl REALLY happy some day! And not starve when he's in college!


6 Tilapia filets
3/4 cup butter
2 cloves garlic, minced
1 cup dry Italian seasoned bread crumbs
1/3 cup Parmesan cheese, grated
2 Tbsp basil
2 Tbsp thyme
2 Tbsp oregano
1/4 tsp black pepper
1/2 tsp salt


1. Preheat oven to 350 degrees F.

2. Either in a microwave or a small saucepan, melt the butter with the garlic. Allow to cool slightly.

3. In a separate bowl, stir together the breadcrumbs, Parmesan cheese, thyme, basil, oregano, salt and pepper thoroughly.

4. Dip a tilapia filet in the butter mixture then the bread crumb mixture. Place into a 9x13 baking dish. Repeat with the rest of the filets.

5. Bake until golden brown and flaky, about 15-20 minutes.

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